So this morning was my 3.5 mile run for cardio and of course my ab workout. Definitely had those abs burnin! On the right is a new protein shake I tried and I loved it. Protein packed! So I put a scoop of my new Titan vanilla whey protein, two tsp of natural honey, literally from the bee hive down the street, 2 tsp of peanut butter, and a scoop of flaxseed. It might be my new favorite protein shake! If you're craving ice cream or anything, this will definitely help your craving because it tastes like dessert, but is 100% healthy :) Kill your workouts today!