Monday, June 18, 2012

Ab Day!

Alright guys! This was from my ab day workout a couple days ago. This is a new ab workout for you guys to try! It is called a Lateral Oblique Bend with a weighted bar. Absolutely great! Pick a weight that is challenging for you and put the bar on your shoulders. Once it is there, drop your shoulder and lean, stretching out your opposite side, and do not stick your hip out! So for example, in my picture, I'm starting to lean to my left, but I am not sticking out my right hip in the process. Then use your obliques to pull the bar back to neutral position. Repeat to the other side, and that's one rep! Do as many as you can, enjoy! :)

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