Wednesday, July 4, 2012

Tear It Up Tuesday!

So obviously, my upper body is a work in progress... I just switched up my routine to have a day dedicated to upper body now, so hopefully that will help! 

Today's workout consisted of:

Crazy 8's with Hammer Curls
OH Tricep Extensions
Single Arm Preacher Curls
Skull Crushers 
Wide Grip Floor Press
Wide Grip Pull Ups
Wide Fly Push Ups
Inverted Rows

These were done in two sets until failure. There wasn't a set number to do for reps. Just go until you can't go anymore!! 

Hope everyone killed their workouts! :) 

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