Over the Summer I was notorious for 5 days of cardio a week, with long heavy lifts, and super clean eating throughout the day. Lots of burning and a quick metabolism. That is how I maintained my lean muscles. But I wanted to put on some muscle, so I decided to bulk. For my bulk, I really upped my calorie intake a ton, and cut out cardio. BUT I kept my lifting habits with heavy weights, and here is what happen!
|Bulky Bulky Bulky|
Time to Shred Now!!!
|Ab day swag day work! Starting to see my abs again, finally!|
|Operation Shred in session! Starting to get back definition but maintaining all that bulked muscle!|