Tuesday, June 11, 2013

Tear It Up Tuesday!

So Tuesday's are Bis and Tris, trying to do lower weight, higher reps, and finally seeing some leaner arms, less bulky, whoop whoop! 

Today was....
Shoulder Rehab... 

Pull Ups
Dumbell curls
Skull Crushers
3 Way Cable Curls
Tricep Pull downs
Barbell Curls 
Tricep Kickbacks 

Oh hey delts! Nice of you to join us, finally! 

Enjoy Guys! :) 

No comments:

Post a Comment