So with my new Squaterday, I've got new Waisted Wednesday's and Ab Day Swag Days!
As of now, I've been trying to lean out a bit, so I've been doing cardio on every day but leg days and rest day of course. Just trying to loose a little stubborn cookies and cheesecake that are still sticking around ;)
butttttt here's what I've been up to on my Wednesdays and Saturdays!
Again, I'm sticking to my pairs like I have in the past. So do each pair twice before moving to the next one!
1 min plank
1 min boat
Decline bench med ball situps with a twist (3,5,7,9,11,13)
Decline bench sit ups
Bench Leg Lifts with a twist
(Laying flat on your back on the bench, you do a leg lift, then come up onto your upperback and shoulders twisting your straight legs one way, then repeat the other direction.)
Regular leg lifts on the bench
Toe touches with a plate
Russian Twists with a plate
Barbell Oblique Leans
Lateral Leg Raises
Physio Ball Oblique Crunches
Hanging Leg Raises
Hanging Knee Tucks
Kevin Hart knows how to keep your abs in check! Remember, abs are made in the kitchen :)