Thursday, February 12, 2015

Breakfast Macro Breakdown

Cinnamon apples oats and an peanutbutter protien shake 
✳Cinnamon apple oats : 1/2 cup of natural old fashion oats, 1 cup of chopped apple, 2 tbsp of cinnamon
❎ Cal: 233, F: 3.4g , C: 50g, P: 5.6g
✳ Peanutbutter protein shake: 1 scoop of Vanilla Protein, 1 scoop of Chocolate protein, 2 tbsp of PB2, and water.
❎ Cal: 205 , F:4g, C:20g, P:24g
Enjoy!

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