I've gotten VERY off track recently, with my nutrition, business, fitness, personal development, everything! With Monday's for me always being about new goals, my goal this Monday is to get back on track!
Here's how I'm going to do it. Today starts the first day of the 3 Day Refresh!
So today is my day one! My stats are:
Right Thigh- 22.5in
Left thigh- 22in
Left Arm: 11in
Right Arm 11in
Upper Chest: 36.5in
So my first meal of the day was Greenberry Shakeology with blueberries and water! :)
I'm excited to kickstart my Fit For the 4th Challenge with this! :) If you're interested in joining my Fit for the 4th Challenge, email me at firstname.lastname@example.org ! :)
Check back here for Updates on my 3 Day Refresh! :)