Thursday, December 8, 2016

How to Create a Smaller Waist

Happy Thursday loves!

How many of you watched the Victoria's Secret runway fashion show this week? I know I did. I watch it every year, but this year was different. For YEARS I've watched that fashion show and coveted everything about those women because for the longest time, I wanted to BE one. I'm 5'10" and when I was younger, I thought that because I'm the same height they are, I could make my body look like theirs... That's how it works, right? Everyone that is the same height can look the exact same? WRONG. But I was naive then, and so consumed in my body dysmorphia and eating disorder that to me that made sense. I had read somewhere that the average weight for a Victoria's Secret model was 112lbs at 5'11. I don't remember where I read that, it was years ago, but that number stuck in my head, and became what I strived for....but when I finally hit that weight at the pit of my eating disorder, I STILL didn't look like them, go figure. 

NEWS FLASH! Everyone is build different, everyone has different bone structure, everyone carries weight different, everyone distributes their fat different, everyone retains water different, everyone develops muscle different, EVERYONE is different, and EVERYONE is BEAUTIFUL!!! I just didn't see it then. 

Now its easy to see that I'm not built like a VS model, period! Many ladies aren't and that's OKAY! You're perfect anyway :) 

Even though I was the SAME height and the SAME weight they were, I was shaped so differently. I'm built pretty broad, with wider shoulders and wider ribs, narrow hips and ZERO waist.... more like a 12 year old boy that a runway model, ha! I also have scoliosis so one of my wide set ribs sticks out further than the other. NONE of these things scream VS model, but for years I tried to mold myself into something I physically couldn't be... it wasn't realistic, and this year I was able to watch the show in a whole new light. 

I was happy for those women who ARE built like that, and CAN be those VS angels! Rock on girls! But I was also happy for myself, for doing with my body what I'M built like and what I CAN be, and that's STRONG and FUNCTIONAL! 

Do I weigh 112lbs? Nope! Almost 40 pounds more than that, but I can enjoy food with family, sweet treats, and the occasional drink without stress. Do I have a little tiny waist? Nope! But my core can support myself through carrying heavy things on my back, picking things up, and protecting my organs. Do I have a thigh gap? Nope! My legs touch all the way to my knees, but they can jump high, sprint, climb, carry heavy my phone from falling in the toilet and hold lots of puppies in my lap :) Do I have thin, slender arms? Nope! But they can defend me in tussles, make one trip for my groceries, and pull me up COMPLETELY if I'm hanging off a ledge. ( I have this weird thing where I HAVE to be able to do pullups in the rare event that I may be hanging on the side of a cliff or something and need to pull myself up... no waiting around for rescue, gotta be strong ;) ) 

I'm not built like a VS model, but my body is functional and strong and that's all that matter to me! :) Embrace your body for what it CAN be and love it! <3

Now, you're probably thinking, what the heck does this blog title have to do with the rant you just went on? Well, you can't make your body something it isn't. I DON'T have a small waist, or any waist for that matter, and because that was something I focused on so heavily when I watched the fashion show, I'm SURE I'm not the only one that had that thought! I wanted to share with YOU you're not alone :) Even though we might not have tiny waists, we can create the illusion of having one by shaping the rest of our body. Muscles can be shaped, bone structure cannot (should not). Soooooo, how do you create a smaller waist?! By growing the things around your waist!! Your back, shoulders and booty! :) 

By growing my booty and back muscles a little, I've been able to create the illusion that I somewhat have a waist! My booty workouts are on on my Hump Day post, but here is a killer Back and Bicep workout that will tone your back and arms and help with the waist illusion! :) 

Super Sets: 

Lat Pulldowns- 3 sets of 12
Crazy 7's- 3 sets 
(theses are bicep curls where you hold the weights stationary with your elbows at 90 degrees, then on one side, do 7 curls, while the other arm is still holding at 90 degrees. Then switch, do 7 reps with the opposite arm and hold with the one you just did curls on. Continue in that fashion for 6,5,4,3,2,1, KILLER!)

Low Cable Rows- 3 sets of 10
Reverse Curls- 3 sets of 10 

Chin ups- 3 sets of 12
Dumbbell rows 3- sets of 12 each arm

Single Arm Rotating lat pulldowns- 3 sets of 12 each arm
Dumbbell bicep curls- 3 sets of 10

Dumbbell bent over rows- 3 sets of 1-
3 way cable bicep curls- 3 sets of 7 each direction (outward, front, inward.)

Wide Fly Burnout
 (start with the heaviest weight you can, and do as many reps as you can, then do a little less weight for as many reps and you can, etc. until you run out of dumbbells! ) 
Hammer Curl Burnout (Same fashion!)

Enjoy! :) 


  1. I literally have SO many questions! Unused to work out quite a bit but never knew the lingo (aka what excercises are called) I've gained 35 pounds due to an injury and now I am able to work out. I'm having a hard time losing weight healthily as I had a eating disorder as well. I would love to follow your workout plans etc just having a hard time following the lingo... and I have no idea what meal plan to do

    1. Hey Tori! I'm SO sorry I'm just now seeing this!! SO late, I know! Are you still struggling???

  2. Ps ugh I have no idea why it's calling me kid I'm 27 lol my names tori